Weigh In record (no journal entry) for 01 September 2010
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191.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1618 kcal
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Fat: 34.90g | Prot: 124.06g | Carb: 210.62g.
Breakfast: Watermelon, All-Bran BranBuds Cereal, Blueberries, GOLEAN Crunch! Protein & High Fiber Cereal, Wholesome Fruit & Nuts, Tropical Trail Mix, Vanilla Nonfat Yogurt. Lunch: FRIENDSHIP LOW FAT POT CHSE. Dinner: Baked Breaded Chicken Breast Cutlets, Whole Wheat Penne Pasta, FRIENDSHIP LOW FAT POT CHSE. Snacks/Other: Watermelon, Pure Clover Honey, 100% Whey Protein Powder, Milk (Nonfat), Virgin Lemonade. more...
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2988 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 25.2 lb a week
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