Weigh In record (no journal entry) for 04 December 2019
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1472 kcal
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Fat: 69.62g | Prot: 145.90g | Carb: 65.14g.
Breakfast: Зеленая Линия Творог 4,5%. Lunch: Теремок Блин с Сёмгой, Зеленая Линия Творог 4,5%. Dinner: Шпинат, Печень Куриная Жареная, Яйцо-Пашот, Мегас Люля-Кебаб из Баранины. Snacks/Other: Зеленый Чай. more...
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losing 2.3 lb a week
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