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ignoring the scale and focusing on how I feel and look helps a lot...
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246.3 lb
Lost so far: 7.3 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1157 kcal
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Fat: 63.79g | Prot: 67.10g | Carb: 72.54g.
Breakfast: Alman's Mixed Berries, Lifestyle Food Chia Seeds, Pick n Pay Double Cream Plain Yoghurt, Fried Egg with Fat. Lunch: Fishaways Hake Fillet. Dinner: Fried or Battered Breaded Floured Shrimp. Snacks/Other: Canderel Stevia, Chai, Almonds . more...
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losing 1.5 lb a week
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