nigie's Journal, 04 December 2019

168.0 lb Lost so far: 12.8 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 114.34g | Prot: 69.70g | Carb: 190.63g.   Breakfast: 防彈咖啡. Lunch: 炒白菜, 紅燒豬蹄, 骨頭湯, 滷肉飯, 炒青菜. Dinner: 全聯 輕乳酪蛋糕. Snacks/Other: 珍珠奶茶. more...

2176 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...