Weigh In record (no journal entry) for 04 December 2019
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266.8 lb
Lost so far: 44.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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958 kcal
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Fat: 32.67g | Prot: 91.44g | Carb: 72.65g.
Breakfast: Яйцо, Каждый День Сыр Сулугуни, Творог 9%, Коломенское Лаваш Армянский Тонкий, RIOBA Сливки 10%, Кофе. Lunch: Куриные Грудки (Запеченые), Магнит Мандарин, Гречка Отварная. more...
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losing 3.1 lb a week
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alekseeva_luba 1's weight history
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