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34.5
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135.4 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1474 kcal
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Fat: 58.98g | Prot: 69.76g | Carb: 169.04g.
Breakfast: 奇異果, 煎雞蛋, 蔥抓餅. Lunch: 蔬菜湯（低鈉，加水）, 杏鮑菇, 水煮蛋, 芭樂, 7-11 蒸地瓜. Dinner: 糖醋排骨, 煮熟的劍旗魚, 煎雞蛋卷, 炒青菜, 豬肉炒飯. Snacks/Other: Costco 科克蘭無調味綜合堅果, 白蘭氏 紅膠原青春凍. more...
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losing 3.1 lb a week
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