Weigh In record (no journal entry) for 03 December 2019
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217.2 lb
Lost so far: 45.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1342 kcal
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Fat: 56.08g | Prot: 50.55g | Carb: 161.95g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Kaki, Kiwi. Dinner: Schweizer Käse. Snacks/Other: Kaffee mit Milch und Zucker, Mailänderli. more...
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gaining 3.1 lb a week
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binamabnehmen's weight history
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