gamzermzn's Journal, 03 December 2019

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Weigh In record (no journal entry) for 03 December 2019

197.1 lb Lost so far: 55.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2019:

633 kcal

Fat: 24.14g | Prot: 17.06g | Carb: 93.04g. Dinner: Patlıcan Yemeği, Karışık Tahıllı Ekmek, Mercimek Çorbası. Snacks/Other: Çerezya Çıtır Leblebi, Nescafe Sütlü Köpüklü. more...

2250 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 2.6 lb a week

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gamzermzn's Journal, 03 December 2019

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