Weigh In record (no journal entry) for 03 December 2019
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161.8 lb
Lost so far: 35.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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843 kcal
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Fat: 44.93g | Prot: 59.83g | Carb: 51.13g.
Lunch: Dia Pevides de Abóbora, Tangerinas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panados de Porco, Ovo Cozido, Sopa de Legumes sem Batata. Dinner: Tangerinas, Ovo Cozido, Tripas, Sopa de Legumes sem Batata. more...
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1897 kcal
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Activities & Exercise:
caminhada - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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carla977's weight history
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