Weigh In record (no journal entry) for 03 December 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2019:
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2972 kcal
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Fat: 76.89g | Prot: 239.25g | Carb: 326.98g.
Breakfast: Prozis Real Whey 100% Whey Isolate Stracciatella, Mel, Banana, Quaker Aveia, Lipton Yellow Label Finest Tea Blend Quality Nº1. Lunch: Prozis Maltodextrina, Cem Porcento O Cacau + Intenso Puro em Pó, Knorr Natura Caldo de Galinha, Cigala Basmati Brajma, Bife de Peru Grelhado, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Prozis Maltodextrina, Cem Porcento O Cacau + Intenso Puro em Pó, Knorr Molho Cervejeira, Bife de Peru Grelhado, Brócolos. Snacks/Other: Continente Cogumelos Laminados, Clara de Ovo, Ovo, Continente Cinco Soldos Reserva Azeite Virgem Extra, Cigala Basmati Brajma, Clara de Ovo, Ovo, Cigala Basmati Brajma, Continente Cinco Soldos Reserva Azeite Virgem Extra, Clara de Ovo, Continente Cinco Soldos Reserva Azeite Virgem Extra. more...
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gaining 3.1 lb a week
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