Weigh In record (no journal entry) for 03 December 2019
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189.2 lb
Lost so far: 39.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1669 kcal
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Fat: 67.59g | Prot: 70.19g | Carb: 192.09g.
Breakfast: Harry's Pain de Mie Extra Moelleux Complet, Carrefour Confiture de Fraises Allégée en Sucres, Beurre. Lunch: Pamplemousse (Rose et Rouge), Tortellini au Fromage, Puget Huile d'olive Vierge Extra Bio, Mozzarella, Tomates. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Herta Tendre Noix Supérieur , Heudebert Crackers Huile d'olive, Houmous, U Palets de Légumes. Snacks/Other: Carrefour Rosette de Lyon , La Brioche Dorée Mini Chausson aux Pommes, La Brioche Dorée Mini Pain au Chocolat. more...
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losing 18.5 lb a week
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