Weigh In record (no journal entry) for 03 December 2019
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119.3 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1308 kcal
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Fat: 38.71g | Prot: 74.42g | Carb: 161.39g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Hero Marmellata Light Frutti di Bosco, Milbona Latte di Soia, Certossa Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Cavolo Cappuccio, Freshona Funghi Champignon a Fette, Piselli Cotti (in Scatola), Barilla Mezze Penne Integrali. Dinner: Wasa Sesame & Sea Salt, Olio Extra Vergine di Oliva, Insalata Mista Verde, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Nocciole, Mellin Frutta Pura. more...
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1561 kcal
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Activities & Exercise:
Pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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