Weigh In record (no journal entry) for 03 December 2019
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153.7 lb
Lost so far: 26.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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600 kcal
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Fat: 31.92g | Prot: 45.53g | Carb: 28.92g.
Breakfast: Óleo de Coco, Abatanado. Lunch: Frango, Arroz Basmati (Cozido), Abatanado, Mercadona Chocolate 70% Cacau. more...
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losing 17.0 lb a week
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