Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
WhisperingPine
Journal
03 Dec 19
WhisperingPine's Journal, 03 December 2019
WhisperingPine's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2019
273.4 lb
Lost so far:
46.3 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2019:
594 kcal
Fat: 8.75g | Prot: 97.06g | Carb: 31.34g.
Breakfast:
Raspberries , Chicken Breast Meat .
Lunch:
Asian Pears , Tuna Sashimi.
Dinner:
Cooked Asparagus (from Fresh), Chicken Breast Meat .
more...
3509 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
12 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
WhisperingPine's weight history
view complete history