Weigh In record (no journal entry) for 27 February 2013
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200.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1662 kcal
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Fat: 60.10g | Prot: 90.00g | Carb: 206.12g.
Breakfast: Blueberries, Sausage, Egg & Cheese Burritos, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Skinless Chicken Breast. Lunch: Cucumber (with Peel), Grape Tomatoes, Shredded Iceberg Lettuce, Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Baked or Broiled Salmon, Cooked Green Peas (Fat Added in Cooking), Onions, Mushrooms, Cooked Spinach (from Fresh), Multi Grain Tortilla Chips with Flax Seeds. Snacks/Other: Tic Tac, Honey Roasted Peanuts, Feta Herb Hummus Popped Chips, Apple Cinnamon Cereal Bar, Dark Chocolate Acai with Blueberry, Honey Roasted Peanuts. more...
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losing 4.2 lb a week
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