Weigh In record (no journal entry) for 27 February 2013
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181.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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3442 kcal
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Fat: 113.87g | Prot: 98.84g | Carb: 518.89g.
Breakfast: Black Tea Bags, Navels Oranges , Blackberries (Unsweetened, Frozen) , Cinnamon Swirl Raisin Bread, Milk (Nonfat) , 100% Whole Grain Oatmeal. Lunch: Cortland Apples, Spicy Nacho Tortilla Chips, Diet Mountain Dew (Can), Baby Cut Carrots, Italian Style Meatballs and Mozzarella. Dinner: Watermelon, Potato Chips BBQ, 12" Italian BMT. Snacks/Other: Pretzel Rods, Diet Mountain Dew (Can), Jelly Beans, Anise Bears, Maple Frosted Coffee Roll, Cinnamon Cake Donut, Pretzel Rods, Diet Mountain Dew (Can). more...
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4419 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 20 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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