Weigh In record (no journal entry) for 01 September 2010
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1192 kcal
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Fat: 28.23g | Prot: 42.36g | Carb: 188.06g.
Breakfast: Bloody Mary Mix, Breakfast #2. Lunch: Tortilla Crusted Fish. Dinner: Butoni Shrimp & Lobster Ravioli. more...
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losing 0.7 lb a week
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