Weigh In record (no journal entry) for 03 December 2019
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1670 kcal
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Fat: 102.76g | Prot: 110.79g | Carb: 114.54g.
Breakfast: 橘子. Lunch: Costco Nature’s Touch 冷凍野生藍莓, Almond breeze 杏仁奶, Nature’s Touch 冷凍酪梨切塊, Costco 烤雞大腿. Dinner: Costco 烤雞大腿, 肉碎菜心炒麵. Snacks/Other: 統一 LP33機能優酪乳. more...
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losing 13.9 lb a week
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