Weigh In record (no journal entry) for 03 December 2019
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168.9 lb
Lost so far: 2.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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591 kcal
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Fat: 26.04g | Prot: 31.03g | Carb: 61.05g.
Breakfast: Boiled Egg, Tangerines (Mandarin Oranges). Lunch: Apples , Cauliflower , Boiled Egg, Extra Virgin Olive Oil. Dinner: Oatmeal. more...
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losing 13.9 lb a week
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