Weigh In record (no journal entry) for 03 December 2019
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142.0 lb
Lost so far: 18.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1527 kcal
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Fat: 66.51g | Prot: 78.04g | Carb: 165.36g.
Breakfast: 豆漿, 煎餃. Lunch: 炒青菜, 三文魚（烤製或烘焙）, 番茄, 好菇道 鴻喜菇, 全聯 栗香地瓜, 好菇道 美白菇, 玉米筍, 水煮蛋. Dinner: 白菜滷, 炒青菜, 滷蛋. Snacks/Other: 芭樂, 卡賀 沙琪瑪. more...
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gaining 3.1 lb a week
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