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體脂肪率 33
皮下脂肪率 31.5骨骼筋率26.8
兩腕皮下脂肪率 43.2骨骼筋率24.8
體幹皮下脂肪率 26.8骨骼筋率19.1
兩腳皮下脂肪率39.5骨骼筋率41
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171.5 lb
Lost so far: 37.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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585 kcal
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Fat: 32.90g | Prot: 33.88g | Carb: 44.82g.
Lunch: 名豐 豆干絲, 炒香姑, 白菜滷, 炒菠菜, 甜不辣, 豆皮, 馬鈴薯, 中華 雞蛋豆腐, 煎雞蛋. more...
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losing 1.5 lb a week
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中年大媽渴望標準體重's weight history
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