Weigh In record (no journal entry) for 02 December 2019
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201.9 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1409 kcal
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Fat: 75.50g | Prot: 64.88g | Carb: 132.66g.
Breakfast: Iansa Azúcar Blanca Granulada, Quaker Avena Instantánea, Soprole Yoghurt Batido Vainilla, Chirimoya. Lunch: PF Pollo Arvejado, Arroz Blanco. Dinner: Mantequilla, Huevo Revuelto, Champiñones. Snacks/Other: Marco Polo Maní sin Sal, Alto La Cruz Almendra Natural. more...
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losing 2.1 lb a week
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