Bill4shorts's Journal, 01 September 2010

238.0 lb Lost so far: 12.8 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 77.98g | Prot: 95.22g | Carb: 207.72g.   Breakfast: Chocolate Protein Shake, 2% Fat Milk. Lunch: Salisbury Steak Meal. Dinner: Chicken Pasta Marinara, Mixed Vegetables (Frozen), 2% Fat Milk. Snacks/Other: Red Delicious Apples, Crunchy Granola Bars - Peanut Butter, Sweet & Salty Trail Mix, Crunchy Granola Bars - Roasted Almond. more...

3850 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...