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Beetje schommelen...op en neer.....
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216.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1201 kcal
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Fat: 23.41g | Prot: 138.38g | Carb: 111.01g.
Lunch: Bodystore Whey Excellent, Milsa Magere Melk. Dinner: Broccoli, Lidl Kipfilet, Boni Basmati Rijst. Snacks/Other: Aldi Walnoten, Suikerklontje, Dolce Gusto Latte Macchiato. more...
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gaining 2.6 lb a week
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