Weigh In record (no journal entry) for 02 December 2019
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130.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1184 kcal
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Fat: 10.35g | Prot: 102.51g | Carb: 180.16g.
Breakfast: Loncoleche Protein Milk Sabor Cappuccino , Manzana Verde. Lunch: Loncoleche Protein Milk Sabor Cappuccino , Cerezas, Minuto Verde Choclo Grano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Super Pollo Filetitos de Pollo. Dinner: Loncoleche Protein Yoghurt Extra Proteína, Palomitas de Maíz. more...
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losing 1.5 lb a week
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