Weigh In record (no journal entry) for 02 December 2019
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1792 kcal
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Fat: 72.20g | Prot: 102.16g | Carb: 193.95g.
Breakfast: REWE Avocado, Weihenstephan Milch 3,5% Fett, Овсяноблин, Moser Roth Edel Bitter 85% Kakao, Dulano Delikatess Hänchenschinken, McDonald's Honig. Lunch: Оливковое Масло, Перловка Отварная, Котлеты з кабачками. Dinner: Оливковое Масло, Котлеты з кабачками, Сушки, Pook Thai Kokosnuss-Chips Chocolate Sea Salt, Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Weihenstephan Milch 3,5% Fett, Зефир в Шоколаде, Свинина, Хлеб, REWE Kaki. more...
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gaining 2.8 lb a week
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