Weigh In record (no journal entry) for 02 December 2019
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235.0 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1688 kcal
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Fat: 102.01g | Prot: 99.88g | Carb: 89.59g.
Lunch: Crystal Água com Gás, Casa Victoriana Torradas com Alho, Bife a Milanesa. Dinner: Bolo de Nozes, Sadia Moela de Frango, Banha de Porco
, Farinha de Mandioca, Ovo. more...
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gaining 0.3 lb a week
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