Weigh In record (no journal entry) for 02 December 2019
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163.8 lb
Lost so far: 47.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1303 kcal
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Fat: 45.11g | Prot: 51.30g | Carb: 171.95g.
Breakfast: Granatapfel. Lunch: Chili Sin Carne, Maggi Grießklößchen Suppe. Dinner: Brötchen, Dr. Oetker Bistro Flammkuchen Vegetarisch, Reis (Gekocht), Ja! Feine Salzstangen (25g), Nimm2 Lachgummi . more...
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gaining 5.7 lb a week
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