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wow!
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172.8 lb
Lost so far: 17.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1230 kcal
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Fat: 39.50g | Prot: 75.50g | Carb: 159.00g.
Breakfast: Greek Yogurt - Vanilla. Lunch: Classic Favorites Three Cheese Ziti Marinara. Dinner: Whitewheat Healthy White Bread, Honey Roasted Creamy Peanut Butter, Condensed Chicken Noodle Soup. Snacks/Other: Greek Yogurt - Strawberry, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Nacho Cheese 100 Calorie Mini Bites, MET-Rx BAR CHOC CHOC CHUNK. more...
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losing 0.9 lb a week
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