Weigh In record (no journal entry) for 02 December 2019
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151.0 lb
Lost so far: 36.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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809 kcal
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Fat: 24.74g | Prot: 24.27g | Carb: 119.64g.
Breakfast: Jucy Vişne Suyu, Ta!Da! Kaşar Peynirli Klasik Sandviç, Papağan Kuru Üzüm, Ülker Altınbaşak Light. Dinner: Bim Rus Salatası, Bim Çiğ Köfte. more...
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losing 0.3 lb a week
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