Woche 2.12 - 8.12 Wiegen 1/3
|
151.2 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2019:
|
2872 kcal
|
Fat: 80.48g | Prot: 200.19g | Carb: 329.08g.
Breakfast: Banane, Schneekoppe Leinsamen Geschrotet, Alnatura Kürbiskerne, ESN Designer Whey Protein - Apple Strudel, ESN Organic Cacao Nibs, Kölln Blütenzarte Flocken. Lunch: Hanuta Riegel, Iglo Farmers Gemüse, Premios Rinder-Hackfleisch (Fett unter 7%), Oryza Natur Reis. Dinner: Edeka Tatar, Wiesenhof Putenbrust Innenfilet, Avocado, Tomaten, Ei, Oryza Jasmin Reis. Snacks/Other: Alnatura Reis Drink Calcium, Koro Drogerie Bio Paranusskerne, ESN Fruity Whey Isolate, ESN Cluster Dextrin. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|