Weigh In record (no journal entry) for 02 December 2019
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214.5 lb
Lost so far: 20.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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2007 kcal
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Fat: 77.55g | Prot: 191.56g | Carb: 127.50g.
Lunch: Pirkka Rasvaton Maito, Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%, Valio Pehmeä Raejuusto. Dinner: Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%, Valio Pehmeä Raejuusto. Snacks/Other: Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
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gaining 10.3 lb a week
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