Weigh In record (no journal entry) for 02 December 2019
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1500 kcal
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Fat: 87.78g | Prot: 94.91g | Carb: 104.83g.
Breakfast: Costco 烤雞大腿. Lunch: 骨頭湯, 炒青菜, 菜脯蛋, 花椰菜, 雞胸肉, 控肉. Dinner: Almond breeze 杏仁奶, Costco 冷凍藍莓, Nature’s Touch 冷凍酪梨切塊. Snacks/Other: 豆奶, 香草布丁, 牧真 紅茶拿鐵. more...
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losing 13.9 lb a week
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