Weigh In record (no journal entry) for 02 December 2019
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1423 kcal
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Fat: 43.66g | Prot: 71.20g | Carb: 132.09g.
Breakfast: Garant Ekologisk Granola Kakao & Jordgubb, Arla Mild Lättyoghurt Naturell. Lunch: Bravo Äppeljuice, ICA Julskinka, Arla Grevé Ost , Filmjölkslimpa. Dinner: Scan Falukorv, Kungsörnen Ideal Makaroner. Snacks/Other: Jordgubbar, Blåbär. more...
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losing 0.4 lb a week
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