Weigh In record (no journal entry) for 02 December 2019
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160.7 lb
Lost so far: 4.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1710 kcal
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Fat: 55.13g | Prot: 55.86g | Carb: 252.63g.
Breakfast: Pepaya. Lunch: Nextar Nextar, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Udang Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Champ Sosis Ayam, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Pisang. more...
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losing 3.1 lb a week
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