Weigh In record (no journal entry) for 02 December 2019
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1414 kcal
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Fat: 52.89g | Prot: 54.89g | Carb: 184.27g.
Breakfast: Susamlı Simit. Lunch: Beyaz Ekmek, Tarhana Çorbası. Dinner: Zeytinyağlı Taze Fasulye, Kırmızı Domates, Domatesler, Tatlı Salatalık Turşusu, Kızarmış Unlu veya Ekmekli Mezgit, Mısır Ekmeği (Ev Tarifi). Snacks/Other: Badem, Ceviz, Çikolata Kaplı Kuru Üzüm, Badem, Ceviz. more...
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gaining 0.1 lb a week
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