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ladycon123
Journal
26 Feb 13
ladycon123's Journal, 26 February 2013
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Weigh In record (no journal entry) for 26 February 2013
191.0 lb
Lost so far:
9.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2013:
1239 kcal
Fat: 32.98g | Prot: 41.14g | Carb: 195.89g.
Breakfast:
yogurt plain, dole frozen fruit.
Lunch:
rice cakes mini, little wennies.
Dinner:
bear creek chicken noodle soup.
Snacks/Other:
apple, popcorn.
more...
2320 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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