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perlahan tapi pasti 💪💪
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125.9 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1460 kcal
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Fat: 64.87g | Prot: 32.40g | Carb: 195.30g.
Lunch: Kue Bolu Coklat, Tumis Kangkung, Nasi Putih, Perkedel Jagung. more...
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losing 2.2 lb a week
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