Weigh In record (no journal entry) for 02 December 2019
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151.2 lb
Lost so far: 34.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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729 kcal
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Fat: 26.39g | Prot: 46.24g | Carb: 82.40g.
Lunch: Kellogg's Corn Flakes, Salad Dressing, Tomatoes, Boiled Potato, Boiled Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Green Leaf Lettuce. more...
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losing 0.8 lb a week
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dienaamalia's weight history
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