Anjelikasaharni's Journal, 02 December 2019

178.1 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 66.06g | Prot: 46.86g | Carb: 64.00g.   Breakfast: Tumis Kangkung, Telur Puyuh. Lunch: Kimchi, Finna Sambal Terasi Uleg, Kerupuk Makanan Ringan, Telur Goreng. Dinner: Morin Creamy Peanut Butter, Swanish Swanish Roti Tawar Gandum. more...

2056 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...