Weigh In record (no journal entry) for 01 December 2019
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143.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1309 kcal
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Fat: 37.23g | Prot: 78.59g | Carb: 163.93g.
Breakfast: Piracanjuba Leite Desnatado, Batata-Doce (sem Casca, Cozido, Fervido), Café com Açúcar, Leite. Lunch: Brigadeiro de Colher, Beijo Doce Beijinho, Ovo Cozido, Clara de Ovo Cozida, Soda, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango (Pele Não Consumida). Dinner: Pão Branco Torrado, Santa Helena Doce de Amendoim Gibi, Beijo Doce Beijinho. Snacks/Other: Freegells Freegells Gum, Lilith Bala Maçã Verde. more...
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1788 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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