Weigh In record (no journal entry) for 02 December 2019
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219.4 lb
Lost so far: 13.2 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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941 kcal
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Fat: 37.56g | Prot: 58.78g | Carb: 94.54g.
Breakfast: Tahu Kukus, Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Rumah Makan Sederhana Ikan Teri Kering, Tumis Kangkung, Nasi Putih. Dinner: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
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losing 0.3 lb a week
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