Weigh In record (no journal entry) for 02 December 2019
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141.1 lb
Lost so far: 22.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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724 kcal
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Fat: 47.62g | Prot: 53.98g | Carb: 22.44g.
Lunch: Cauliflower , Brown Gravy (Dry, Instant) , Woolworths Chicken Thigh Fillets No Skin. Dinner: Cauliflower, cheddar and chorizo Soup. Snacks/Other: Perfect Italiano Parmesan Cheese, Sanitarium Pumpkin Seeds Pepitas. more...
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losing 5.1 lb a week
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