Weigh In record (no journal entry) for 01 September 2010
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178.8 lb
Lost so far: 21.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1427 kcal
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Fat: 35.33g | Prot: 108.25g | Carb: 167.61g.
Breakfast: ToastChee Crackers. Lunch: Sweet Corn Hushpuppies, Green Snap Beans, Grilled Chicken Breast. Dinner: Mixed Vegetables (Drained Solids, Canned), Olive Oil. Snacks/Other: Fat Free Potato Crisps, Pears, Activa Light Fat Free Strawberry Yogurt, Fat Free Ice Cream, Pineapple, Baby Carrots, Oven Roasted Turkey. more...
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2407 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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