Weigh In record (no journal entry) for 01 December 2019
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230.2 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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2446 kcal
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Fat: 81.86g | Prot: 102.10g | Carb: 195.98g.
Breakfast: Metzgerfrisch Salami 1A, Gutes Land Gouda , Grafschafter Unsere Besten, Milfina Butter, Gekochtes Ei, Hochwald Kaffeeglück 7,5% Fett, Honig. Lunch: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Snickers Mini Snickers, Beck's Bier (500ml), Weißwein. more...
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gaining 3.1 lb a week
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Camptom's weight history
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