Weigh In record (no journal entry) for 01 December 2019
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122.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1055 kcal
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Fat: 46.30g | Prot: 73.31g | Carb: 87.49g.
Breakfast: Honeydew Melon, Alpro Oat Milk For Professionals, Ryvita Dark Rye Crispbread, Feta Cheese, The Fishmonger Basil Marinated Salmon, Tesco Medium Eggs, Celery , Cherry Tomatoes, Chicken Breast Meat, Tesco Buckwheat Cooked. Lunch: Feta Cheese , Cucumber (Peeled) , Avocados , Cherry Tomatoes, Tesco Organic Watercress Spinach Rocket. Dinner: Chicken Breast, Tesco Buckwheat Cooked. more...
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gaining 10.8 lb a week
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