Weigh In record (no journal entry) for 01 December 2019
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169.1 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1780 kcal
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Fat: 55.34g | Prot: 104.40g | Carb: 202.78g.
Breakfast: Miel, Café, la Fournée Dorée Coquille de Noël au Beurre Frais et à la Crème Fraîche. Lunch: Casino Forêt Noire, Bonduelle Haricots Verts Extra Fins, McCain Frites Fraîches Coupe Rustique, Socopa Pavé de Rumsteck aux 3 Poivres, Grand Frais Saumon Gravlax. Dinner: Pural Pain aux Graines de Lin, Soupe de Courgette, Bonduelle Mâche, Picard Boudins Blancs aux Morilles, Danone Skyr Light And Free. more...
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gaining 9.3 lb a week
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