Weigh In record (no journal entry) for 01 December 2019
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158.3 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1117 kcal
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Fat: 46.12g | Prot: 44.43g | Carb: 129.97g.
Lunch: AH Liefde & Passie Rogge Krentenbrood, Pannenkoeken, Babybel Babybel, AH Punt Paprika, Lidl Gegrilde Beenham, AH Roomboter Ongezouten, AH Koolhydraat Verlaagd Volkoren Brood. Dinner: AH Roomboter Ongezouten, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gekookte Rode Kool met Appel, AH Krokante Kipfiletschnitzel, Courgettesoep. more...
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2312 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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