Weigh In record (no journal entry) for 30 November 2019
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158.5 lb
Lost so far: 66.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1683 kcal
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Fat: 62.91g | Prot: 234.57g | Carb: 16.46g.
Breakfast: Bombbar Протеиновый Батончик Клубника, Яичный Белок, Экспонента Напиток Кисломолочный, Куриные Бедра (Кожа не Съедена). more...
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losing 10.8 lb a week
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