Weigh In record (no journal entry) for 01 December 2019
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199.5 lb
Lost so far: 34.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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2298 kcal
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Fat: 75.68g | Prot: 90.49g | Carb: 312.08g.
Breakfast: le Prince Confiture Fraise,Rhubarbe Bio, Milfina Skyr Nature , Croissant, Valflora Crème à Café, Café, Lactel Lait de Chèvre , Café. Lunch: Riz Basmati, Ragusa Noir 60%, Ragusa Noir 60%, Tomates. Dinner: Milfina Magerquark. Snacks/Other: McVitie's Digestive, Lactel Lait de Chèvre , Café. more...
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losing 18.5 lb a week
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Crispatcha's weight history
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